Together, let’s bring your highest vision for your health to life.
As both a fitness and nutrition coach who specializes in petite health, I take an integrative approach to wellness and work with you to design, articulate and achieve your ideal body and lifestyle. My philosophy is that your health is a foundational place to search for possibility—it is only from good health that you are able to step into your own power and watch it flow into all aspects of your life, from your relationships to your career, to your confidence and beyond.
With this one-on-one premium coaching service, we’ll achieve your fitness, nutrition and mindset transformation. Throughout both my education and my personal journey, I have been exposed to many different methodologies and training styles, and identified highly effective coaching techniques to help you achieve a breakthrough in your own health. Especially being petite, I can offer strategies and perspectives that are specific to our shared life experience both in fitness programming as well as personal development.
I received my personal training certification from The National Academy of Sports Medicine, and am currently completing my nutrition certification from Precision Nutrition. Let’s co-create your dream lifestyle and build it together, little by little.
1-1 Online Fitness Coaching
Custom fitness and cardio program to meet your goals
Access to Smalletics’ extensive video resource library
Weekly check-ins, support & 1-1 coaching calls
1-1 Online Nutrition Coaching
Custom meal plan and recipes to meet your goals
Smalletics’ Nutrition For Petites E-Book Resource
Weekly check-ins, support and 1-1 coaching calls