The Petite Power Program

The Petite Power Program


NOTE: This is a 12-week online group coaching program. It is available worldwide.

The Petite Power Program is an immersive online program that will take you from not knowing what to do in the gym to becoming confident, leaner and empowered in how (and why) to strength train as a petite woman.

The program includes:

  • 12 weeks worth of workouts (exact exercises to do each day) that are tailored to the petite body type and petite metabolism

  • Access to a video library demonstrating all of the exercises from multiple angles

  • Cardio guidelines and options based on your specific goals

  • A complete breakdown of how and why to train as a petite woman for results

  • MONTHLY mastermind group coaching calls with April and the short girl gang—where the magic happens! You’ll get 1-1 support and answers to all of your questions

  • Access to a private Facebook group for ongoing support which will include:

    • Live streams and trainings

    • Ongoing support from April 24/7

    •  Additional tips and tricks

    •  Form checks 

    •  Answers to your questions and more

FOR A LIMITED TIME—BONUS: You will receive the Nutrition Guide for Petites (free of cost), a 50+ page e-book including recipes, how to track your macros or eat intuitively, and more. This book has been reviewed and approved by a registered dietician & nutritionist. 

The next session of The Petite Power Program will begin on February 1st, 2019. It will run until the end of April. All of the materials and exercise database are yours and you get to keep them forever. The group coaching sessions end, but you always have the opportunity to join future sessions as an Alumni member.